Julia Lonergan Counselling & Psychotherapy in Rickmansworth

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Counselling & Psychotherapy in Rickmansworth, Hertfordhsire

Is this for me?

Do you need some time and space for yourself?

You may be going through a particularly difficult time; you may be feeling lost in your life; or you may just feel the need to talk and be heard. Whatever your specific circumstances, I feel that being offered a safe and non-judgemental space to just be who you are can be helpful and healing for most people, and that is what I can offer.

What I provide

I am a fully qualified psychotherapist and counsellor based in Rickmansworth, Hertfordshire.

My approach
Psychotherapy and counselling are talking therapies. I work primarily in a person-centred way, letting you take the lead and creating an environment of warmth, empathy and understanding, which helps pave the way forward in our journey together.

During our first session I will work with you to outline what it is you would like from therapy, and if you want, set some goals for outcomes you would like to see. You may not know at this point what you want from therapy but just feel the need to offload, and that is fine. Things are likely to become clearer as we progress.

We may use your family/relationship history to look at behaviour patterns and work on how to change these if they no longer work for you. We may work creatively using the imagination, art or your dreams to get a deeper understanding of your inner psyche. Please know that we would only employ these techniques at your own pace, and if you felt comfortable and willing to do so. The sessions are yours.



People I work with

I see individuals weekly on an open-ended basis or for an agreed period of time.
I have provided support for clients with issues ranging from, but not limited to:
Stress
Relationship challenges
Isolation
Work issues & redundancy
Panic attacks
Anxiety
Bereavement
Parenting issues
Depression
Suicidal thoughts
Loss of sense of self (Who am I?)


Locations

Rickmansworth Town Centre: 8 minute walk from Rickmansworth Station (Metropolitan Line and Chiltern Railway), or less than 10 minute drive from M25 Junction 17/18, parking nearby. Within easy reach of Amersham, Beaconsfield, Bushey, The Chalfonts, Chesham, Chorleywood, Croxley, Denham, Eastcote, Harefield, Harrow, Hemel Hempstead, Loudwater, Maple Cross, Moor Park, Northwood, Northwood Hills, Pinner, Raynor's Lane, Ruislip, Uxbridge, Watford


Fees

My fee is £50 per session. Sessions are 50 minutes.
Sessions are face to face, and usually on a weekly basis.


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